Ingredients for 4 people INGREDIENTS400g shelled Carpino Fava beansSquidPorcini mushroomsSalicornia PROCEDUREGrilled squid, pan-fried porcini mushrooms, and a dollop of salicornia are placed on a base of mashed Carpino beans.The dish represents the entire Gargano: fava beans for the land, squid for the sea, porcini mushrooms for the Umbra Forest, and salicornia for Lake Varano.
Tag Archives: Mashed Carpino Fava Beans
Mashed Carpino Fava Beans with Squid
Ingredients for 4 people. INGREDIENTS400g shelled Carpino fava beansWater as neededSalt as neededParsley as neededOnion as needed400g squid PROCEDUREThe cooking procedure for the fava beans is the same for the Mashed Carpino Fava Beans with Chicory.Sauté the onion in extra virgin olive oil, add the squid cut into small pieces and cook over low heat.AddContinue reading “Mashed Carpino Fava Beans with Squid”
Mashed Carpino Fava Beans Grilled octopus tentacles
Ingredients for 4 people INGREDIENTS400g shelled fava beansWater as neededSalt as needed1 or 2 octopus tentacles per person PROCEDUREThe cooking procedure for the fava beans is the same for the Mashed Carpino Fava Beans with Chicory.After cleaning the tentacles, boil them and then grill them on the griddle.Plate the mashed Carpino fava beans, put theContinue reading “Mashed Carpino Fava Beans Grilled octopus tentacles”
Mashed Carpino Fava Beans with Chicory
Ingredients for 4 people INGREDIENTS400g shelled Carpino fava beansWater as neededSalt as needed1 kg chicory PROCEDURESoak the shelled fava beans for 30 minutes, best in hot water, then place them in a pot and cover them with clean water. Bring them to a boil and then simmer for about 30 minutes and salt.The fava beansContinue reading “Mashed Carpino Fava Beans with Chicory”